Yoga and Meditation Retreat
At Como Shambhala Estate

19th to 25th September 2010

"Return to Nature"

Open your self to the Nature within and Nature all around us Only by becoming intimate with our body, heart and mind can we free our selves from identification with our limited “self”, allowing us to access the profound Joy, Love and Peace that is our true Nature

The Retreat will comprise twice daily classes, and will include meditation, pranayama and dynamic (Yang practice) in a Vinyasa- based class, followed by insight Yoga (Yin practice) in the afternoon. Over five days, you can expect more than 22 hours of teacher-led practice as well as a water temple purification ceremony at a sacred spring. In addition Katiza will use a variety of tools and practices from different Yoga traditions so you will come to understand the true essence of the discipline: only by becoming intimate with the body, heart and mind can we free ourselves from identification with the limited self allowing us to access the profound true love, joy and peace which Yogis like Patanjali and the Buddha assert as our true nature.

Katiza is a committed Yogini and Yoga teacher with an in- depth background in Vipassana and meditation, Vinyasa, Iyengar and Yin Yoga. She has studied with many teachers and masters in Europe, America and India since 1983. The great influences in her life have been the Tibetan namkhai Norbu Rimpoche, Yoga teacher Clive Sheridan, Sri Ramana Maharshi, her guru H. W. I. Poonja (Papaji), B. K. S Iyengar, Guruji Pattabi Jois and Vipassana teacher S. N.

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